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Meditation, originally an Eastern Religious Practice, now practiced around the world to develop yourself, and, awareness of your body and mind. This leads to improved mental health, ability to aid you in coping with everyday life, stress, and overall wellbeing.



Meditation, is practiced in various forms of still, and dynamic forms. These include standard sitting meditation and other forms such as, moving, yoga, qi gong, tai chi.

How meditation helps you overall with:

  1. Anxiety
  2. Depression
  3. Heart disease
  4. High blood pressure
  5. Pain
  6. Sleep difficulties

Meditation benefits your mental health by:

  1. Managing Stress
  2. Increase Self-awareness
  3. Focus on the present

How to meditate:

  1. Get to a quiet spot
  2. Settle into a comfortable position, sit down in a chair or lying down on a flat area
  3. Close your eyes
  4. Focus one thing, such as your breathing, even sounds around you, or a specific object, whilst your eyes are closed

Disclaimer: This is not intended to be medical expert advice, please consult your Doctor or other expert/specialist before making any serious changes to your diet, physical activity, or program.